Your bathroom scale might not tell the whole story of your fitness progress. While your weight may remain unchanged, your body could be undergoing significant transformations in fat loss, muscle gain, and overall health. Understanding body composition—through tools like DEXA scans—provides a clearer picture of your progress, offering insights that go far beyond the number on the scale.
Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever
Dealing with a flood of contradictory health advice? In "Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever," we delve into the essential role of accurate metrics such as DEXA scans, VO2 Max testing, and metabolic analysis. Learn how DexaFit’s customized, data-driven approach can help you make well-informed decisions specific to your health needs, bringing clarity and tangible progress.
Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health
Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."
Visceral Fat: Definition, Health Risks, & FAQ Guide
Meet Your Master Hormone: Leptin
All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin. You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.
One Year and One Hundred Pounds Later
Lizbet Miller had to get her health in order. The mother of two and loving wife wanted to set an example for her family to live a healthier lifestyle. She struggled with chronic health issues since she was a baby. So when she started experiencing pain in her upper abdomen, nausea, and chills, she didn’t think much of it.