There are many benefits to doing a BCA and there’s more to being healthy than losing weight including increasing physical activity and improving your ratio of muscle to fat.
When in doubt, focus less effort and time on the health results people talk about & focus on the prep, spec, and polish; factors that will guide you to meet your goals.
Learn a few simple, yet powerful, tricks to increase productivity at work & focus during your day. These are beneficial hacks to transform your body with better habits.
With Dexafit, discover new ways to explore and improve your health and body composition. Learn how to distill complex theory into actionable steps to reach your goals faster.
Athletes strive for perfect body fat to muscle ratio, which is highly correlated to body composition. To maximize potential, it's important to measure progress with honest results.
Anyone trying to lose weight knows it's all about burning off unhealthy excess body fat. But it turns out, not all fat is created equal—& not all people who need to lose fat even know.
